Benefits of Meditation for Parents
Benefits of meditation for parents of young children – from managing stress to gaining objectivity. It is an easy tool for mental wellbeing.
Meal Preparation: Healthy Snacks to Prep and Store
11 Healthy snacks to make and store during the weekend. A few of them can be refrigerated and rest can be stored in a cool place.
Healthy Sugar Substitutes for Cooking
Five foods where one may use healthy sugar substitutes for cooking. Processed sugar can cause chronic illnesses and is best avoided.
Omega-3 fatty acids
Benefits, Vegan Source, and More!
A detailed article on what are Omega-3 fatty acids, their benefits, dietary sources, how much to eat, how to incorporate in our diets and more!
A warm welcome to Smell the Mint leaves!
Articles on wellness, parents, meal-prep and healthy food!
7 Healthy Snacks for Gestational Diabetes
Snacking on low or healthy carbohydrate foods help manage sugar levels in our body. Keep this list for healthy snacks handy, make them to avoid reaching out to unhealthy options.
A warm welcome to Smell the Mint Leaves!
A very happy new year to all of you! In 2019, I shared articles on wellness, kids, meal-planning, and healthy eating. In the process, I’m learning a lot and sincerely hope the posts are of use to you! Download one document highlighting all the posts, with the links to specific articles.
Sakshi, Smell the Mint Leaves