Postpartum Self-Care Routine – 6 Tips

Postpartum Self-Care Routine – 6 Tips

Postpartum Self-Care Routine that can help in recovery (mental and physical). Also included is a printable with the items and when you can do it. I am 8-weeks postpartum after delivering our second born. Before the delivery, I was anxious about postpartum recovery...
Gluten-Decluttered: A Short Course

Gluten-Decluttered: A Short Course

Here is a short course diving into Gluten (a protein in Wheat, Barley, and Rye), how to get tested, what choices you can make for managing chronic disease, and more. The course takes a balanced approach regarding Gluten, and I hope it helps you decide wisely. ...
5 Ways a Health Coach can help you

5 Ways a Health Coach can help you

Five ways a health coach can help you. I hope it gives you insights into how a good health coach can be helpful. 3 years ago, when I was looking to heal my autoimmune diseases and burnout, I wasn’t sure who I should ask for help, apart from my doctor. Although I...