Omega-3 fatty acids: Benefits, Vegan Sources, and more!

Omega-3 fatty acids: Benefits, Vegan Sources, and more!

A detailed article on what are Omega-3 fatty acids, their benefits, dietary sources, how much to eat, how to incorporate in our diets and more! In the past couple of years, I have dived deeper into understanding Omega-3s and incorporating them into our diets. While I...
Peanut-stuffed dates lemon and coconut bites

Peanut-stuffed dates lemon and coconut bites

Peanut stuffed dates bites – these are sweet and have a little crunch from peanuts. The mix of lemon and coconut is such a great flavor, healthy and perfect for sweet cravings.   I have been making a variety of dates bites for long. And the other day, my...
Kala Chana Hummus

Kala Chana Hummus

This Kala Chana Hummus is a spicy take on classic hummus. Flavored with Indian spices and made with black chickpeas, it is a must-try! Step by Step Instructions Expected Recipe Questions Recipe Card (Printable) I love the classic hummus, which I make at home so much...
Avocado-Paan Ice cream

Avocado-Paan Ice cream

This Avocado-Paan ice cream is natural, healthy, refreshing, and delicious. The recipe calls for a few ingredients and is super easy to make!    I had one goal of trying to create healthy frozen desserts—ensuring that my husband doesn’t order any ice cream!...
Avocado-Walnut Raita

Avocado-Walnut Raita

This avocado-walnut raita is delicious, healthy, and filling. It goes well as a side or a perfect summer mid-day snack.      Raita is flavored yogurt with veggies, fruits, nuts, etc. and is a common condiment in Indian households. Since yogurt is an...