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Stress is not Bad for Us

Stress is not Bad for Us

There are many aspects of Stress and we must understand that Stress is not bad for us if we are conscious of closing the stress cycle. Busy Professionals, Stress is not bad for you. However, whenever you have a stressful situation, you might have a nagging voice that...
Pointers for Wellness Resolutions

Pointers for Wellness Resolutions

4 pointers based on evidence-based coaching techniques that may help you set wellness resolutions that you can follow through. Resolutions for bringing about change come from good intentions, but our steps can derail the process and demotivate us. Therefore...
5 ways to stay active despite busy routines

5 ways to stay active despite busy routines

5 ways to keep active despite sudden meetings, deadlines, or unforeseen situations. Yes, there are exercise guidelines – how much exercise we ‘should’ be doing every week. We all must be doing strength training, cardio, yoga, and meditation. However,...
The 3 W’s to Beat Anxiety

The 3 W’s to Beat Anxiety

In this post, I will discuss 3 W’s that may not be obvious to you regarding their impact on beating anxiety.  If you are ‘sincere’ with your work, the chances are that you have felt anxious before important meetings. “Would it go well?”...
8 Reasons for Losing Interest in Work

8 Reasons for Losing Interest in Work

If you are seeing a gradually growing disinterest in work, one or more of the following reasons might be the cause. If you are becoming indifferent towards your work, it could be an issue that is more than you think. It may not be just about finding the right fit for...