Cumin-Coriander-Fennel Tea

Cumin-Coriander-Fennel Tea

CCF water or Cumin-Coriander-Fennel water is a healthy drink, is de-caf, and has tremendous health benefits, especially for the gut.   I came across CCF water while researching Ayurvedic drinks to substitute my afternoon tea with something without caffeine. Since...
Benefits of Meditation for Parents

Benefits of Meditation for Parents

The word ‘meditation’ can be intimidating, especially if you have certain notions about how a perfect meditation should be. Or you may feel it doesn’t work for you – if you have practiced it before, had certain expectations of attaining calm,...
Spinach and Tomato Soup

Spinach and Tomato Soup

This spinach-tomato soup is like a warm cozy bowl with deliciousness and health packed into one. It comes together quickly and is a perfect pre-meal bowl of antioxidants! Any soup we love gets into a loop in our kitchen until we get bored. Last year was about the...
Books for Well-being 2021: My top 5 picks from 2020

Books for Well-being 2021: My top 5 picks from 2020

 Dive into the list of my favorite books which I loved reading in 2020. It is a list of five books that can influence us and help in our well-being. I shared my top five reads from 2019 with you. This year, sharing top 5 wellness books I which read in 2020. Since 2020...
Paneer-Bhurji stuffed Avocado

Paneer-Bhurji stuffed Avocado

This Paneer-Bhurji stuffed Avocado can easily be your next favorite snack or Breakfast go-to recipe. While writing this post, I felt Avocados have somehow sponsored my blog – 4 avocado recipes in a few months. Alas! It is wishful thinking – not sponsored...