by Sakshi | Jan 18, 2022 | Wellness
7 Reasons that can make managing health with work challenging – from prioritizing to not asking for help and more! You don’t need to join a yoga studio, eat salads, or go to the gym every day to be healthy! Yes, you read it right. You don’t need to...
by Sakshi | Jan 8, 2022 | Wellness
Why fitness programs may not be working for you: 6 Reasons especially for women who are spread too thin between work and home! You know the guilt of taking gym memberships and not showing up or deciding with a friend that we will go for a walk and calling it off the...
by Sakshi | Jan 4, 2022 | Wellness
Postpartum Self-Care Routine that can help in recovery (mental and physical). Also included is a printable with the items and when you can do it. I am 8-weeks postpartum after delivering our second born. Before the delivery, I was anxious about postpartum recovery...
by Sakshi | Dec 14, 2021 | Wellness
Here is a short course diving into Gluten (a protein in Wheat, Barley, and Rye), how to get tested, what choices you can make for managing chronic disease, and more. The course takes a balanced approach regarding Gluten, and I hope it helps you decide wisely. ...
by Sakshi | Dec 9, 2021 | Wellness
Five ways a health coach can help you. I hope it gives you insights into how a good health coach can be helpful. 3 years ago, when I was looking to heal my autoimmune diseases and burnout, I wasn’t sure who I should ask for help, apart from my doctor. Although I...
