The Best Exercise for you!

The Best Exercise for you!

Feel barriers to exercising? Dive in to read which exercise is the best for you, especially if it feels overwhelming. “Which exercise should I do?” So many times, I have encountered this question within myself and my clients. And, this question has its...
How can Imposter Syndrome affect our healths?

How can Imposter Syndrome affect our healths?

Imposter syndrome or excessive self-doubt in spite of our achievements can affect our healths negatively. Dive in to understand the consequences and be aware. One of my Professors at my university told me about Imposter Syndrome around 13 years ago. Before that, I...
How the Rule of Twos helps me eat better?

How the Rule of Twos helps me eat better?

This post discusses a powerful method for ‘how’ to eat, the rule of twos. In pieces it isn’t new but can bring about a profound change if implemented in entirety with discipline. “You must chew 32 times!” I can vividly remember my grandma...
How to include Antioxidants in our diet?

How to include Antioxidants in our diet?

A crisp article on antioxidants, their benefits, how to incorporate them into our diets, and more! Antioxidants are natural biochemicals – some of them giving them the color that fruits and vegetables contain [Sears et al., T5 Wellness].   Why do we need...
Cumin-Coriander-Fennel Tea

Cumin-Coriander-Fennel Tea

CCF water or Cumin-Coriander-Fennel water is a healthy drink, is de-caf, and has tremendous health benefits, especially for the gut.   I came across CCF water while researching Ayurvedic drinks to substitute my afternoon tea with something without caffeine. Since...