Avocado-Walnut Raita

Avocado-Walnut Raita

This avocado-walnut raita is delicious, healthy, and filling. It goes well as a side or a perfect summer mid-day snack.      Raita is flavored yogurt with veggies, fruits, nuts, etc. and is a common condiment in Indian households. Since yogurt is an...
Plum Chutney in Instant Pot

Plum Chutney in Instant Pot

This hot and sweet plum chutney or sauce is made in Instant Pot or a pressure cooker—a perfect dip for chips and a delicious sauce for Indian Chaats.   Step by Step Instructions Watch the Recipe Video Expected Questions Recipe Card We are blessed to have plums in...
Frozen Banana-Nuts bites

Frozen Banana-Nuts bites

These frozen Banana-nut bites are an excellent vegan Dessert for summers with no refined sugar! Great for kids, easy-to-make, and super nutritious with nuts, oats, and banana- a must-try!     A while ago, I had compiled a post on “10 healthy foods to eat...
Mint-Banana Smoothie

Mint-Banana Smoothie

Refreshing Mint-Banana Smoothie perfect for summer afternoons!  Mint from our backyard has a character of its own; It inspired this blog (about me), and many recipes in our kitchen (mint lassi, mint tea & avocado cucumber salad with mint dressing).   Coming...
Flax-Seed Rice

Flax-Seed Rice

Flax-seed rice is a delicious, kid-friendly, and nutritious rice recipe. Since flax seeds are rich in Omega-3 fatty acids, which are good for brain health, I try to incorporate them into our meals. Step-by-step instructions Pin it Recipe Card (Printable) “Mumma,...