5 ways to stay active despite busy routines

5 ways to stay active despite busy routines

5 ways to keep active despite sudden meetings, deadlines, or unforeseen situations. Yes, there are exercise guidelines – how much exercise we ‘should’ be doing every week. We all must be doing strength training, cardio, yoga, and meditation. However,...
The 3 W’s to Beat Anxiety

The 3 W’s to Beat Anxiety

In this post, I will discuss 3 W’s that may not be obvious to you regarding their impact on beating anxiety.  If you are ‘sincere’ with your work, the chances are that you have felt anxious before important meetings. “Would it go well?”...
8 Reasons for Losing Interest in Work

8 Reasons for Losing Interest in Work

If you are seeing a gradually growing disinterest in work, one or more of the following reasons might be the cause. If you are becoming indifferent towards your work, it could be an issue that is more than you think. It may not be just about finding the right fit for...
4 Stages Before Burnout

4 Stages Before Burnout

4 stages before burnout- a stage after excess stress, leading to indifference and chronic ailments. Be aware and take care of your health. Burnout starts with emotional exhaustion leading to loss of compassion and, lastly, a decreased sense of accomplishment [Burnout,...