by Sakshi | Jan 20, 2023 | Wellness
There are many aspects of Stress and we must understand that Stress is not bad for us if we are conscious of closing the stress cycle. Busy Professionals, Stress is not bad for you. However, whenever you have a stressful situation, you might have a nagging voice that...
by Sakshi | Jan 5, 2023 | Wellness
4 pointers based on evidence-based coaching techniques that may help you set wellness resolutions that you can follow through. Resolutions for bringing about change come from good intentions, but our steps can derail the process and demotivate us. Therefore...
by Sakshi | Sep 9, 2022 | Wellness
5 ways to keep active despite sudden meetings, deadlines, or unforeseen situations. Yes, there are exercise guidelines – how much exercise we ‘should’ be doing every week. We all must be doing strength training, cardio, yoga, and meditation. However,...
by Sakshi | Apr 20, 2022 | Wellness
In this post, I will discuss 3 W’s that may not be obvious to you regarding their impact on beating anxiety. If you are ‘sincere’ with your work, the chances are that you have felt anxious before important meetings. “Would it go well?”...
by Sakshi | Mar 11, 2022 | Wellness
If you are seeing a gradually growing disinterest in work, one or more of the following reasons might be the cause. If you are becoming indifferent towards your work, it could be an issue that is more than you think. It may not be just about finding the right fit for...
by Sakshi | Feb 10, 2022 | Wellness
4 stages before burnout- a stage after excess stress, leading to indifference and chronic ailments. Be aware and take care of your health. Burnout starts with emotional exhaustion leading to loss of compassion and, lastly, a decreased sense of accomplishment [Burnout,...
