Omega-3 fatty acids: Benefits, Vegan Sources, and more!

Omega-3 fatty acids: Benefits, Vegan Sources, and more!

A detailed article on what are Omega-3 fatty acids, their benefits, dietary sources, how much to eat, how to incorporate in our diets and more! In the past couple of years, I have dived deeper into understanding Omega-3s and incorporating them into our diets. While I...
Burnout: 9 book takeaways

Burnout: 9 book takeaways

 “Burnout” is a well-written, concise, and liberating book! In this post, I share my nine takeaways from it to help us lead a fulfilling life, and avoid burnout. It is a must-read for all women who have felt overwhelmed at some point in their lives or have...
How Busy Parents Can Make Time for Exercise

How Busy Parents Can Make Time for Exercise

Seven ways on how busy parents can make time for exercise with babies, or kids at home. Build a plan, embed exercises into the routine and stay fit!    With times like these, when we are all home, due to the unfortunate COVID spread, it is challenging to find time to...
8 Ted Talks for Wellness and Inspiration

8 Ted Talks for Wellness and Inspiration

Seven talks that can help us with emotional, physical, and social well-being. Also, they can provide a perspective on life. For the past few weeks, our planet is facing the COVID-19 pandemic challenge. Like most of us, I have had periods of worry about communities,...
Meditation Challenges and How I handle them

Meditation Challenges and How I handle them

Six meditation challenges and how I handle them in tangible steps. Planning, pledging, and persistence can help us all reap the benefits of mindfulness. Disclaimer: If you are looking for a meditation 101, or meditation coaching, this is not the post that dives deep...
Books for well-being: 5 Inspirational Reads

Books for well-being: 5 Inspirational Reads

A list of five books which can influence and help in our mental well-being. Dive into my favorite books for being well which have helped me a lot in 2019 and hopefully help you too.  “I’m too busy to read! I’ve gazillion things on my plate; where do...