The Best Exercise for you!

The Best Exercise for you!

Feel barriers to exercising? Dive in to read which exercise is the best for you, especially if it feels overwhelming. “Which exercise should I do?” So many times, I have encountered this question within myself and my clients. And, this question has its...
How can Imposter Syndrome affect our healths?

How can Imposter Syndrome affect our healths?

Imposter syndrome or excessive self-doubt in spite of our achievements can affect our healths negatively. Dive in to understand the consequences and be aware. One of my Professors at my university told me about Imposter Syndrome around 13 years ago. Before that, I...
How the Rule of Twos helps me eat better?

How the Rule of Twos helps me eat better?

This post discusses a powerful method for ‘how’ to eat, the rule of twos. In pieces it isn’t new but can bring about a profound change if implemented in entirety with discipline. “You must chew 32 times!” I can vividly remember my grandma...
How to include Antioxidants in our diet?

How to include Antioxidants in our diet?

A crisp article on antioxidants, their benefits, how to incorporate them into our diets, and more! Antioxidants are natural biochemicals – some of them giving them the color that fruits and vegetables contain [Sears et al., T5 Wellness].   Why do we need...
Benefits of Meditation for Parents

Benefits of Meditation for Parents

The word ‘meditation’ can be intimidating, especially if you have certain notions about how a perfect meditation should be. Or you may feel it doesn’t work for you – if you have practiced it before, had certain expectations of attaining calm,...
Books for Well-being 2021: My top 5 picks

Books for Well-being 2021: My top 5 picks

 Dive into the list of my favorite books which I loved reading in 2020. It is a list of five books that can influence us and help in our well-being. I shared my top five reads from 2019 with you. This year, sharing top 5 wellness books I which read in 2020. Since 2020...