Books for Well-being 2021: My top 5 picks from 2020

Books for Well-being 2021: My top 5 picks from 2020

 Dive into the list of my favorite books which I loved reading in 2020. It is a list of five books that can influence us and help in our well-being. I shared my top five reads from 2019 with you. This year, sharing top 5 wellness books I which read in 2020. Since 2020...
Avoid excessive multitasking

Avoid excessive multitasking

This post discusses four reminders to ourselves where Multitasking can be less of a benefit and more of a disadvantage. Affiliate Disclosure: “This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase...
Healthy Sugar Substitutes for Cooking

Healthy Sugar Substitutes for Cooking

Five foods where one may use healthy sugar substitutes for cooking. Processed sugar can cause chronic illnesses and is best avoided. Processed Sugar (a.k.a white Sugar) can cause chronic illnesses; therefore, it is best avoided in cooking. Hence, this article shares...
Omega-3 fatty acids: Benefits, Vegan Sources, and more!

Omega-3 fatty acids: Benefits, Vegan Sources, and more!

A detailed article on what are Omega-3 fatty acids, their benefits, dietary sources, how much to eat, how to incorporate in our diets and more! In the past couple of years, I have dived deeper into understanding Omega-3s and incorporating them into our diets. While I...
Burnout: 9 book takeaways

Burnout: 9 book takeaways

 “Burnout” is a well-written, concise, and liberating book! In this post, I share my nine takeaways from it to help us lead a fulfilling life, and avoid burnout. It is a must-read for all women who have felt overwhelmed at some point in their lives or have...