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Addressing inhibitions to work with a health coach

Addressing inhibitions to work with a health coach

Addressing inhibitions to work with a health coach – these can keep one from reaching for help. Trying to address 3 of them in this post.   Despite burnout and autoimmune disorders, I didn’t seek a health coach’s support 4 years ago. In hindsight, a...
Stress is not Bad for Us

Stress is not Bad for Us

There are many aspects of Stress and we must understand that Stress is not bad for us if we are conscious of closing the stress cycle. Busy Professionals, Stress is not bad for you. However, whenever you have a stressful situation, you might have a nagging voice that...
Pointers for Wellness Resolutions

Pointers for Wellness Resolutions

4 pointers based on evidence-based coaching techniques that may help you set wellness resolutions that you can follow through. Resolutions for bringing about change come from good intentions, but our steps can derail the process and demotivate us. Therefore...
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