by Sakshi | May 19, 2023 | Wellness
Addressing inhibitions to work with a health coach – these can keep one from reaching for help. Trying to address 3 of them in this post. Despite burnout and autoimmune disorders, I didn’t seek a health coach’s support 4 years ago. In hindsight, a...
by Sakshi | May 9, 2023 | Wellness
4 Communication mistakes that can get in the way of your health – conflicts can be at home, within yourself or at work. Conflicts can affect a person’s health – conflicts at home, within ourselves or at work especially for professionals who have...
by Sakshi | Apr 9, 2023 | Wellness
If you are a busy professional in tech working late nights while down-prioritizing sleep, you need to know these 2 crucial, somewhat conflicting things Before falling prey to autoimmune diseases four years ago, this was my sleep routine: I used to put my child to...
by Sakshi | Apr 4, 2023 | Wellness
“Do you struggle to make healthy food choices while juggling a busy work schedule?” Eating for cognitive wellness can be broken down into these simple, actionable items. When stress comes, turning to junk food for comfort is easy. But did you know that...
by Sakshi | Jan 20, 2023 | Wellness
There are many aspects of Stress and we must understand that Stress is not bad for us if we are conscious of closing the stress cycle. Busy Professionals, Stress is not bad for you. However, whenever you have a stressful situation, you might have a nagging voice that...
by Sakshi | Jan 5, 2023 | Wellness
4 pointers based on evidence-based coaching techniques that may help you set wellness resolutions that you can follow through. Resolutions for bringing about change come from good intentions, but our steps can derail the process and demotivate us. Therefore...
