Healthy Sugar Substitutes for Cooking

Healthy Sugar Substitutes for Cooking

Five foods where one may use healthy sugar substitutes for cooking. Processed sugar can cause chronic illnesses and is best avoided. Processed Sugar (a.k.a white Sugar) can cause chronic illnesses; therefore, it is best avoided in cooking. Hence, this article shares...
Omega-3 fatty acids: Benefits, Vegan Sources, and more!

Omega-3 fatty acids: Benefits, Vegan Sources, and more!

A detailed article on what are Omega-3 fatty acids, their benefits, dietary sources, how much to eat, how to incorporate in our diets and more! In the past couple of years, I have dived deeper into understanding Omega-3s and incorporating them into our diets. While I...
Burnout: 9 book takeaways

Burnout: 9 book takeaways

 “Burnout” is a well-written, concise, and liberating book! In this post, I share my nine takeaways from it to help us lead a fulfilling life, and avoid burnout. It is a must-read for all women who have felt overwhelmed at some point in their lives or have...
How Busy Parents Can Make Time for Exercise

How Busy Parents Can Make Time for Exercise

Seven ways on how busy parents can make time for exercise with babies, or kids at home. Build a plan, embed exercises into the routine and stay fit!    With times like these, when we are all home, due to the unfortunate COVID spread, it is challenging to find time to...
9 Ted Talks for Wellness and Inspiration

9 Ted Talks for Wellness and Inspiration

Nine talks that can help us with emotional, physical, and social well-being. Also, they can provide a perspective on life. For the past few weeks, our planet is facing the COVID-19 pandemic challenge. Like most of us, I have had periods of worry about communities,...