by Sakshi | Sep 9, 2022 | Wellness
5 ways to keep active despite sudden meetings, deadlines, or unforeseen situations. Yes, there are exercise guidelines – how much exercise we ‘should’ be doing every week. We all must be doing strength training, cardio, yoga, and meditation. However,...
by Sakshi | Apr 20, 2022 | Wellness
In this post, I will discuss 3 W’s that may not be obvious to you regarding their impact on beating anxiety. If you are ‘sincere’ with your work, the chances are that you have felt anxious before important meetings. “Would it go well?”...
by Sakshi | Mar 11, 2022 | Wellness
If you are seeing a gradually growing disinterest in work, one or more of the following reasons might be the cause. If you are becoming indifferent towards your work, it could be an issue that is more than you think. It may not be just about finding the right fit for...
by Sakshi | Feb 10, 2022 | Wellness
4 stages before burnout- a stage after excess stress, leading to indifference and chronic ailments. Be aware and take care of your health. Burnout starts with emotional exhaustion leading to loss of compassion and, lastly, a decreased sense of accomplishment [Burnout,...
by Sakshi | Jan 18, 2022 | Wellness
7 Reasons that can make managing health with work challenging – from prioritizing to not asking for help and more! You don’t need to join a yoga studio, eat salads, or go to the gym every day to be healthy! Yes, you read it right. You don’t need to...
by Sakshi | Jan 8, 2022 | Wellness
Why fitness programs may not be working for you: 6 Reasons especially for women who are spread too thin between work and home! You know the guilt of taking gym memberships and not showing up or deciding with a friend that we will go for a walk and calling it off the...
