Gluten-Decluttered: A Short Course

Gluten-Decluttered: A Short Course

Here is a short course diving into Gluten (a protein in Wheat, Barley, and Rye), how to get tested, what choices you can make for managing chronic disease, and more. The course takes a balanced approach regarding Gluten, and I hope it helps you decide wisely. ...
5 Ways a Health Coach can help you

5 Ways a Health Coach can help you

This post discusses five ways a health coach can help you. I hope it gives you insights into how a good health coach can be helpful to manage your health with your busy routines. 3 years ago, when I was looking to heal my autoimmune diseases and burnout, I...
3 Myths about Working Hard

3 Myths about Working Hard

In this post, I will share three myths about working hard, especially for women who are balancing their home, life, work, and health. It is about time that we reconsider working hard at the cost of our healths. If you are healthy, you can be much better at work. So...
The Best Exercise for you!

The Best Exercise for you!

Feel barriers to exercising? Dive in to read which exercise is the best for you, especially if it feels overwhelming. “Which exercise should I do?” So many times, I have encountered this question within myself and my clients. And, this question has its...
How can Imposter Syndrome affect our healths?

How can Imposter Syndrome affect our healths?

Imposter syndrome or excessive self-doubt in spite of our achievements can affect our healths negatively. Dive in to understand the consequences and be aware. One of my Professors at my university told me about Imposter Syndrome around 13 years ago. Before that, I...
How the Rule of Twos helps me eat better?

How the Rule of Twos helps me eat better?

This post discusses a powerful method for ‘how’ to eat, the rule of twos. In pieces it isn’t new but can bring about a profound change if implemented in entirety with discipline. “You must chew 32 times!” I can vividly remember my grandma...