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Non-Food Ingredients to avoid.

Neurotoxins can affect our brain cells. Artificial colors in food are an example. Color numbers, for example, Red 40, is a neurotoxin and should be avoided. Please read labels before buying food and avoid these non-food ingredients. Download the list of non-food ingredients below.

Pre-schooler Activity Sheets

Diwali Workbook for Kids (Preschoolers)

Download this Diwali Workbook to engage the preschoolers (Please check your email after clicking download below.)

    Pre-schooler Activity Sheets

    Kids

    free eBook: 50+ activities for kids at home!

    Download ebook with Playful, Screen-free, Engaging and Fun- keep these little-ones busy! 

      Pre-schooler Activity Sheets

      Farm Workbook for Kids (Preschoolers)

      Download this Farm Workbook to engage the preschoolers (Please check your email after clicking download below.)

      Pre-schooler Activity Sheets
      Pre-schooler Activity Sheets
      Blogging Resources

      Blogging Resources

      Tools, Videography and more

      Download a one-page PDF with a list of tools I use. From video editing, to email service, webpage design and more. 

      Berries Everyday health food image

      Wellness

      10 Healthy foods to eat every day

      Identifying Healthy Foods to Eat Every day helps to eat healthy more comfortable- especially in the busy times that we are living in. Read on to dive into a strategy to start small and introduce ten simple and healthy foods to eat every day.

      Meal-Prep

      Healthy Foods to Eat everyday - Planner and Tracker

      Prepare these ingredients over the weekend and use them to create a host of dishes during busy weeknights. These vegetarian meal-prep ingredients require a little planning over the weekend but make healthy-eating at home not-so-elusive!   

      Vegetarian Meal Prep Ingredients