Spicy Roasted Poha(Flattened Rice) with Nuts and Seeds
Spicy Roasted Poha with Nuts and Seeds is a healthy and delicious snack that can be prepared quickly and stored for a couple of weeks.
- 1 tablespoon Ghee or plant-based oil
- 1/2 cup poha or flattened rice thick or medium thin
- 1/2 cup cashew nuts
- 1/2 cup peanuts raw
- 2 tablespoon sunflower seeds or pumpkin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric
- 5-6 curry leaves
- 2-3 green chili
- 1/2 teaspoon Saunf or fennel seeds
- 1/2 teaspoon salt, per taste per taste
In a pan, add ghee or plant-based oil. Turn on the stove on the medium-low flame. For this recipe, we will maintain the flame medium-low all the time.
When hot, add mustard seeds, and when they sputter, add curry leaves and green chili. Stir for a few seconds.
Add peanuts and roast them until almost brown.
Add cashew nuts and roast until a little brown. Add turmeric, stir.
Add seeds and poha. Roast until the poha is crisp and crunchy.
Add salt, saunf (fennel seeds), and turn the flame off.
Let the mix cool down. Serve. You may store it for a week or so in an air-tight container in a cool place.
1. Can I skip the seeds?
Seeds are rich in antioxidants and healthy fats! Therefore, it is good to add them to this mix. You may undoubtedly customize it per your taste and skip the seeds if you like.
2. For how long can I store this snack mix?
The snack mix lasts for two weeks in an air-tight container in a cool place. You may also put it in the refrigerator, and it can last for a month.
Calories: 180kcal | Carbohydrates: 7g | Protein: 6g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 200mg | Potassium: 191mg | Fiber: 2g | Sugar: 1g | Vitamin A: 32IU | Vitamin C: 17mg | Calcium: 25mg | Iron: 2mg